Health and Wellbeing App Posted or Updated on 5 Oct 2023

Dubbed "the Netflix" of health and wellbeing, this versatile platform offers the following benefits:

• A personalised health and wellbeing report and action plan for each user, covering physical health, physical activity, sleep, nutrition, hydration, energy levels, alcohol and smoking, and wellbeing
• A library of online workouts ranging from 7-minute HIIT to 40-minute Pilates classes
• Nutritious recipes to cook at home: Try breakfast burritos, tandoori chicken and spinach wraps or beef and bean chilli bowl
• An academy of online masterclasses in everything from healthy sleep habits to financial budgeting
• Total data security: Your health information is only visible to you
• A series of live events to accompany the platform: The first event is on 19th October on the topic of menopause – see attached email for further details